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Blog

Happy Holidays!

It’s that time again to celebrate all the fun things that make the Winter solstice time fun! No matter which celebration you take to, take the time to wish the people around you Happy Holidays. Turn to your friends, family, coworkers, community, pets, and all loved ones and wish them … read more

What did you learn this year?

As Winter settles in, holiday breaks are abound, and the calendar year concludes, take some time to think about the question, “What did you learn this year?” We all have experienced this year in our own unique ways. I know I’ve had my ups and downs. My personal development has … read more

Happy Holidays and Happy New Year!

I want to wish all of you Happy Holidays and a Happy New Year! Enjoy any time off you get and try to get some physical movement in. I look forward to a great 2016 and seeing all of you at classes in the gym and outdoors. Have fun, be … read more

Welcome to 2015!

Welcome back everyone! I hope you had happy holidays and new year celebrations (and maybe got some good training in too).
The schedule for the January indoor classes has been posted. Check out the Indoor Classes page for details. See you soon.… read more