INDOOR PARKOUR CLASSES
“A major benefit of the the indoor Parkour classes is the soft environment. Having the pads and mats allows one to more easily overcome the fear of interacting with obstacles, and learn proper steps toward progressing to the outdoors.”
|This month we may change class lessons on the day of the class and play a bit — afterall, it’s a Parkour!|
|Mar 02||Rolls, Balance, Underbars||Jan 31|
|Mar 09||Vaults (various)||Mar 07|
|Mar 16||Climbs and Grabs||Mar 14|
|Mar 23||Precisions and Jumping||Mar 21||Mar 30||Combo Day!||Mar 28|
|(April 2017 Schedule TBA)|
7:45pm—9:15pm; Thursdays (check above for schedule updates)
These indoor Parkour classes are meant for beginners, intermediates, and people looking to work the basics. There is no prior requirement of skill or fitness. The indoor Parkour classes cover some of the more commonly used Parkour techniques (i.e. rolls, vaults, climbs, and more) as well as certain strengthening exercises that will help in overall progression. They also cover some of the philosophy involved and how Parkour applies at a broader level. Each week will have a different focus in terms drills and exercises.
The average age is teens – 30’s. The soft age minimum is 10 years old, however instructor approval can be obtained for younger. Email Coach Cliff for info on training for little kids. There is no age maximum (we’ve had people in their 60’s take the class). Open to both women and men.
Pre-registration is required. Each weekly Thursday class has a separate registration period that opens 2 days prior. (Tuesday at 12:01AM – just as Tuesday starts thru Thursday around 5:30pm) In order to register for the class, once the registration time opens, you can email Coach Cliff at firstname.lastname@example.org (preferred) or you leave a message at 310-439-8370. Please include the first and last name of the participant in your email/message. You will receive a confirmation if you are registered for the class or not. It is handled on a first come first served basis. You can only register for that week’s class. You cannot register in advance for multiple weeks.
Each week’s Parkour classes is independent of the others. Since no one class depends on any other, you aren’t tied to a program of classes. You can come in any order and whenever you want, as long as you make sure you register for the week of the Parkour class you wish to take.
$15 cash only (exact amounts preferred)
LA School of Gymnastics
8450 Higuera Street
Culver City, CA 90232
All students must fill out a Parkour liability release form. Those under 18 years old require a legal guardian’s signature. Please fill out this form completely including emergency contact info. This form will only be used for liability release and emergency contact info. Your info will not be shared or used in any other way. The release form can be found here: Parkour Liability Release Form
(REMEMBER TO REGISTER!!! See above for information on how.)
GENERAL INFO & QUESTIONS:
Send an email to Coach Cliff email@example.com (preferred) or leave a voicemail at: 310-439-8370